What we choose to eat is a big decision. I like to help educate people to make better decisions with what they fuel their bodies with. I mainly deal with athletes, but the same things apply for a stockbroker that do for an athlete. Recovery is a huge deal. The better the fuel the better the performance. Or as my friend Danny Orr puts it, you could have two new ferraris, one red the other yellow, put premium fuel in one and regular unleaded in the other. The one with better fuel will out perform the other every time. The same thing goes for us as humans.
Check the blogpost from March 5, 2008 to see some nutritional links.
