tag:blogger.com,1999:blog-72481273258640641812011-11-10T00:29:10.403-07:00Exploring and maximizing the human epigenetic potential with Super Hero Fueling and positively charged thoughts :) What else is possible?Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comBlogger541100tag:blogger.com,1999:blog-7248127325864064181.post-69081628416109340042011-11-09T23:39:00.000-07:002011-11-09T23:39:13.181-07:00

www.pitchingtunnels.com Enter Promo Code 2SEAMER for $100 discount

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-24133539099631166372011-11-09T23:31:00.001-07:002011-11-09T23:35:45.426-07:00

3 Disc Training Set is available at www.extremepitchingmakeover.com

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-54757456899906356352011-11-09T23:10:00.003-07:002011-11-09T23:34:47.364-07:00

Pitching Tunnels are changing the way pitchers train. Pitching Tunnels give the pitchers feedback so they can make the pitch to pitch adjustments they need to maximize their potential on the mound. The tapered nets have helped our pitchers throw more strikes than ever before. How do you train? www.pitchingtunnels.com Enter Promo Code 2SEAMER for $100

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-33071486208650758142010-10-01T23:37:00.000-07:002010-10-01T23:49:11.808-07:00

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-8671267411175485362010-10-01T23:23:00.000-07:002010-10-01T23:23:34.296-07:00

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-85295586025598750462010-09-30T11:43:00.000-07:002010-09-30T11:43:30.777-07:00

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-37403526946814732952010-09-30T11:36:00.000-07:002010-09-30T11:36:28.530-07:00

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-41775699032641113072008-12-09T09:27:00.000-07:002008-12-09T09:30:00.467-07:00

You can pre register by emailing me at teamzinger@gmail.comSpots are limited so ACT NOW!!!

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-37718297768651734932008-12-09T09:24:00.000-07:002008-12-09T18:05:51.586-07:00

A Prevention Plus Health Education LectureYOUR HEALTH, YOUR CHOICEfeaturingRichard DuBois, M.D. Richard E. DuBois, M.D. is one of the world’s leading authorities on infectious diseases. During his over 40 years of active medical practice in Atlanta, Georgia he has won many awards, honors, and proclamations of prestige from his colleagues, including:·       The Award of Excellence in Teaching at

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-89315288651683735382008-11-30T22:25:00.000-07:002008-12-03T00:19:59.783-07:00

Should pitchers be allowed to be athletes or should we clone them to all be the same?  To me the answer is obvious.  Today I am going to share a few ideas why I think it is wrong for coaches to try and make all pitchers the same.  Walter Johnson, Nolan Ryan, Jake Peavy, Randy Johnson, Dennis Eckersley, Pedro Martinez, the list goes on and on of pitchers who throw from a  3/4 to sidearm arm slot.

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-17353759090021710952008-11-25T14:19:00.000-07:002008-11-25T14:21:54.146-07:00

Here is some easily digestible information on JuicePlus+.  I have been on JP+ for over 5 years now and will take it for the rest of my life.  For more information contact me at teamzinger@gmail.com http://www.youtube.com/watch?v=d0nNCiPcaWQ

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-69973256365936437502008-08-02T00:00:00.000-07:002008-09-30T17:00:02.167-07:00

This is a link to the pre pitching hypnosis Brian Cain and myself puttogether.  I watch this before my games. http://www.youtube.com/watch?v=fUQq4o_57gw

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-68387110256126598322008-06-05T11:50:00.000-07:002008-06-05T11:57:09.950-07:00

Some of our games are on IBN Sports internet broadcasts. This is pretty cool for my friends and family who are not on the west coast. Click this link and you can see a schedule of what games are when. http://www.ibnsports.com/baseball.aspWe are currently playing in St George, Utah. Tomorrow we start a series vs Yuma. I am getting to see parts of the country I have not been to before which is

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-44668043701946085572008-04-21T09:38:00.000-07:002008-04-21T09:42:33.971-07:00

This weekend I learned of a new website that helps to educate us on how many cups of fruits and vegetables we should be eating based upon our age and activity levels.  This site also explains what benefits fruits and vegetables have.  Along with these other cool features the website has a nice section for recipes and for tips on how to include more fruits and vegetables everyday in our food

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-56672263208090530862008-03-31T12:34:00.000-07:002008-12-11T03:01:03.106-07:00

First we start off in the bullpen.  Getting loose with Pike timing me with the stop watch.Looking to be first movement to foot strike in under 1 second. Another sinker.  This pitch was a 91 mph sinker inside that shattered the bat and resulted in an pop out to back at me.  

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-50266227194382210252008-03-24T18:07:00.000-07:002008-03-28T17:26:23.277-07:00

Today I threw a bullpen at the New York Met's Spring Training facility.  Here is a sinker.  I have been really focusing on repeating my timing and thus making me more consistent.  This is an example of a pitch that starts in the hitting zone and at the last second disappears.  

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-59423446859999894562008-03-19T10:38:00.000-07:002008-03-19T20:09:47.356-07:00

What we choose to eat is a big decision.  I like to help educate people to make better decisions with what they fuel their bodies with.  I mainly deal with athletes, but the same things apply for a stockbroker that do for an athlete.  Recovery is a huge deal.  The better the fuel the better the performance.  Or as my friend Danny Orr puts it,  you could have two new ferraris, one red the other

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-58660676307521759802008-03-18T09:59:00.000-07:002008-12-11T03:01:03.515-07:00

March 17, 2008We won the Las Vegas tournament in the 25 and up bracket. The championship game we won 4-3 in the 12th.I am heading to Florida this week with the Long Island Storm to travel and play against Spring Training teams. Each day brings me one day closer to the start of the season.

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-80996809544805412902008-03-13T09:03:00.000-07:002008-03-13T10:18:32.685-07:00

"Don't let what you can't do interfere with what you can do" John Wooden, UCLA Basketball CoachThis quote is very meaningful to me. I know Coach Wooden is a basketball coach, but what he is saying here applies as much to life as it does to sports. In baseball all we have control over is our attitude, outlook, and preparation.

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-32814619561606881612008-03-12T11:13:00.000-07:002008-03-12T11:21:35.175-07:00

Today we worked on a progression with the reverse medicine ball throws. Rhino started hopping from two feet to two feet then threw. Next he progressed to single leg hop to two feet and throw. Then he went from a single leg hop to a single leg throw.

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-79111585004751670532008-03-12T09:04:00.000-07:002008-03-12T09:50:35.410-07:00

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-12410584491106801822008-03-11T23:56:00.000-07:002008-12-11T03:01:04.582-07:00

We won the tournament. Here are a few shots from the championship game.

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-42033067242478309162008-03-05T12:56:00.002-07:002008-03-19T19:37:12.410-07:00

Nutritional LinksDr SearsFood For LifeJack MedinaMilk SucksNot MilkPhysicians Committee for Responsible MedicineScience and Health NewsThe China StudyVeg SourceVeg WebWellness ForumWorld's Healthiest FoodsDr Mercola

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-661489560282018812008-03-05T12:49:00.001-07:002008-03-11T01:54:00.920-07:00

For every action, there is an opposite and equal reaction. After movement begins at the core and is transferred from the core down through the feet and the ground ... this process along with gravity provide a weight and mass that is being drawn to the ground ... depending on the size, speed, and direction that is applied to the ground will dictate how well the ground will propel the body in the

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-31591908590202849842008-03-05T12:48:00.001-07:002008-03-05T12:48:48.228-07:00

Law of GravityLaw of Gravity-What goes up must come down. Objects are attracted to each other.Gravity is either the bodies best friend or worst nightmare. If a body cannot handle gravity properly, movements will be slow, inefficent, and not precise because the body will move in the path of least resistance....no matter if the movement is good or bad/inefficent. The force that gravity applies to

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-60110643619759679242008-03-05T12:47:00.001-07:002008-03-05T12:47:58.960-07:00

Law of Acceleration-Being able to apply force after movement has began or make a sharp increase in force production.The law of gravity and the law of reaction lead us to this point and show us how posture/balance, core strength, stability, flexibility, and reaction time effect our movement and efficiency. Being able to control your body through the previous concepts will allow the body to move in

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-40156020689347944682008-03-05T12:45:00.000-07:002008-03-11T01:48:09.998-07:00

Law of Inertia-An object will tend to stay in motion at the same speed in the same direction unless acted upon by an outside force.Movement with deceleration (loading like a rubber band) and it ends with deceleration. Gravity and ground reaction forces are the outside forces that will effect movement, but the body needs a reason to move (preprogrammed movement patterns/road directions). Training

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-27170138537069821912008-03-05T12:42:00.000-07:002008-03-11T01:48:21.750-07:00

Webster--"the most important part"The core is made up of 35 muscles from the rib cage to the pelvis (front, back, and side of the body). 4 of the 35 muscles are specifically to stabilize the spine. If those 4 muscles do not stabilize the spine first, the body will not react as quickly as it should, nor will it be as efficient. Thus resulting in injury due to inefficient movement patterns. Core

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-70697637151803752712008-03-05T12:40:00.000-07:002008-03-05T12:42:19.537-07:00

This is something Mark Frens put together for me when he was first teaching me how the body works. I train functionally not only because I am a professional athlete, but a human being. In order to move efficently and effectively, I must be able to keep my center of gravity over a constantly changing base of support (one leg). When you take a look at me throwing, you will notice that my shorts/

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-83917307402241199712008-03-05T12:32:00.000-07:002008-03-05T12:33:31.259-07:00

This product is sure to blow your mind.Mark Frens MS, CSCS, NASM-PES has put together an awesome value with the Manimal Combo. The MANIMAL COMBO includes: * The e-Book in PDF file format 'Ninja's of Nature: Movement Outside the Box' (247 page e-Book) . * The Book 'History, Mystery, and the Bound Imagination' in hard copy (126 page hard copy). * The DVD 'Body Weight: Do More with Less' (an

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-47319177031813554532008-03-05T12:18:00.000-07:002008-03-05T12:22:47.844-07:00

As an athlete you are only as strong as your weakest link; mechanical efficiency, body control/strength, and mental/emotional management. Each of these is independent and they are all equally important.This concept is something I learned back in 2002 from a pitching coach by the name of Tom House. His website is www.nationalpitching.com and www.tomhouse.comI have made it my goal to make every

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-45481518814975301662008-02-09T22:26:00.000-07:002008-02-09T22:43:05.945-07:00

2-8-08 Workout at Z's Manimal Camp

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-70055975801366686602008-02-08T16:04:00.000-07:002008-02-22T17:30:08.937-07:00

Here is a link to the project with Paul Reddick and Coach Joe Fletcher.http://www.extremepitchingmakeover.com/

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-52393978279476688972008-01-16T16:50:00.000-07:002008-02-18T12:19:09.801-07:00

Keep up the good work kid. You will get out what you put in.

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-30463125921765124352007-12-31T23:48:00.000-07:002008-01-01T00:59:08.588-07:00

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-2598373394746361612007-12-13T17:07:00.000-07:002007-12-14T09:47:09.450-07:00

12-13-07This is the first footage here at Manimal Camp in Glendale, AZ. Lots of room to roam ... objects to jump on ... things to pullup on ... grass ... water ... and dirt. More to come.

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-69786528838295160802007-11-29T10:32:00.000-07:002007-11-29T11:12:26.730-07:00

11-25-07 This video is of Reno doing the lunge and rowing progression. This video is of Oswaldo doing the lunge and pressing progression. Here we can see that movement is movement. Our language may be different, but movement knows no race, gender, or language barrier.

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-12165975165827386012007-11-20T19:52:00.000-07:002007-11-27T00:35:44.907-07:00

11-20-07Today's workout was at the field. Here are a few things we did. Here is Zinger doing some bearcrawling with the JC Bands around his waist. This clip shows Joey and Irving doing some pushups to bridges.

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-3139952378790508712007-11-13T17:55:00.000-07:002007-11-14T12:31:14.988-07:00

11-13-07 Today's videos show a variety of ways the JC Bands can be used as resistance for locomotion and hopping. These are just a few. You could also do kareoke, shuffles, crawling, ... etc This is Fernando doing some directional changes with resistance from Zing and the JC Band. This video is of Zing doing medial hops with the JC Band resistance. This video is of JaySeven doing

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-41940028214972816052007-11-08T20:05:00.000-07:002007-11-12T23:16:17.776-07:00

Joey gets after it before a game. Single leg thrust-ups to a quick agility footwork drill. A true Manimal The league's website is www.liv.com.mx

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-18162942367275195532007-11-06T17:32:00.000-07:002007-11-06T19:34:23.283-07:00

11-6-07 This workout is at the stadium on an off day. The players here are willing to step outside their comfort zones and try some new things which is awesome. Today, some of the pitchers joined me in forward and backward bearcrawling across the outfield. My throwing partner also joined me in some JC Band lunges to presses/rows and also some anterior reaches to row. This first clip is of

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-44451325087427837992007-11-05T21:37:00.000-07:002007-11-07T09:39:56.696-07:00

11-5-07Today's workout was in our hotel room which is the size of a small prison cell. Here we are in Cosamaloapan, MX. This is our remedy for a culteral and language barrier words cannot describe. This clip is of JaySeven getting after it. Not for the novice. On the wall, on the floor, anywhere...everywhere ... just getting it done. Manimals!!!

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-26348187412783116182007-11-05T15:51:00.000-07:002008-02-18T12:12:54.532-07:00

11-5-07This is an example of some work we can do with the JC Bands. Here they are attached to the railing outside Joey's hotel room. Getting work done anywhere ... anytime ... This is the rowing progressions with a lunge ... both arms ... single arm ... single arm with rotation.

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-84220907043983395402007-11-01T11:49:00.000-07:002007-11-01T11:50:52.561-07:00

Mexico workouts coming soon. Have a great day.

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-17944309010239832972007-10-27T08:51:00.000-07:002007-10-27T09:33:56.612-07:00

Yes!!! The Manimal Package is here. The new manual "Ninja's of Nature: Movement Outside the Box" by Mark Frens, MS, CSCS, NASM-PES. It is at this time a 247 page training manual for 365 days of the year. It has both in season and out of season workouts for starting pitchers, relievers, and position players. The options and progressions are endless. In my opinion, this manual will

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-68833979486884507952007-10-18T00:10:00.000-07:002007-10-18T23:49:42.333-07:00

10-17-07For preworkout fuel, we took 4 JuicePlus+ Orchard Blend and 12 ounces of water with a pinch of sea salt to replenish electrolytes. Today's workout started with some medicine ball freestyle. We did some single leg touchdowns, hops, presses, slams, medicine ball push ups, mountain climbers, and lunges. Next, we did combination work with jump rope and medicine ball. We did forward,

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-79900637880704797752007-10-13T16:10:00.000-07:002007-10-13T17:22:20.176-07:00

October 12, 2007Todays workout is at the park in Glendale, AZ. We started off with some crawling and hopping in the sand. This video is of us doing some more body weight movements. We did ice skaters, broad jumps, runner hops, crawls, and jumping lunges.

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-39303021780986775922007-10-13T01:41:00.000-07:002007-10-19T00:06:37.692-07:00

October 10, 2007Today's preworkout fuel was dehydrated cranberries, almonds, and 2 JuicePlus+ orchard blend.We started our workout with inverted single leg pull ups and single leg hand step ups with dumbells. This is a dumbell freestyle. There are inchworms, 2 point rows, single leg touchdowns, rows, presses, and hops. As you can see by the video you can use two dumbells or a single dumbell.

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-3943801849567485132007-10-10T00:31:00.000-07:002007-10-18T23:52:57.141-07:00

10-9-07These are some examples of what we can do in the weight room. Preworkout fuel was 3 JuicePlus+ vineyard with 12 ounces of water along with 5 almonds and 5 pecans.This is a plate freestyle. We started off using two 25 pound plates and then dropped one and finished with one. You can use lighter plates or heavier ones depending on your strength. For younger movers or if it is your first time,

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-60563954428261424172007-06-02T15:43:00.000-07:002008-12-11T03:01:07.219-07:00

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-91717392538376980732007-06-02T15:04:00.001-07:002008-12-11T03:01:10.279-07:00

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-11797376577129971642007-06-02T14:50:00.001-07:002008-12-11T03:01:11.295-07:00

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-66611467648001197442007-06-01T11:25:00.000-07:002007-06-01T12:15:48.218-07:00

Dairy ProductsCow's milk. Cow's milk was intended for calves not humans. Cow's milk does have a higher percentage of protein and larger size of proteins than human breast milk. The reason for this is calves need to add several hundred pounds unlike children who only need to gain several dozen pounds. In order to be used by humans, cow's milk, has to be processed or pasteurized. During

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.comtag:blogger.com,1999:blog-7248127325864064181.post-3384061935436275052007-05-27T10:53:00.000-07:002008-12-11T03:01:14.884-07:00

Zingerhttp://www.blogger.com/profile/01747605068987982113noreply@blogger.com